3x 4:00 AMRAP:
5 Power Cleans, 115 lbs
5 Push Jerks, 115 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
5 Power Cleans, 115 lbs
5 Push Jerks, 115 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
October 29, 2014 9:17 PM
7.467 rounds | Rx'd
Level 61
286th WOD
Result
Result
7.467 rounds | Rx'dNotes
Putting this weight overhead is still a challenge. Made burpees slooooow. Could have continued with cleans in the second round, but was afraid of dying. Looking forward to doing this again when a Badger didn't attack prior in the week. Rest day and beer therapy tomorrow!
Notes
Putting this weight overhead is still a challenge. Made burpees slooooow. Could have continued with cleans in the second round, but was afraid of dying. Looking forward to doing this again when a Badger didn't attack prior in the week. Rest day and beer therapy tomorrow!
Stats
WOD Count
286th
Level
61
Avg Power Output
83.2 (ft*lbs)/sec
Training Days
183 (2024)
History
1
Stats
WOD Count
286th
Level
61
Avg Power Output
83.2 (ft*lbs)/sec
Training Days
183 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,160 Reps (+49)Milestone 2,250
Clean
2,154 Reps (+40)Milestone 900
Jerk
882 Reps (+37)Milestone 1,500
Power Clean
1,316 Reps (+40)Milestone 2,750
Shoulder-to-Overhead
2,739 Reps (+37)History (1)
History (1)
