3x 4:00 AMRAP:
5 Power Cleans, 115 lbs
5 Push Jerks, 115 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min between each AMRAP.
3x 4:00 AMRAP:
5 Power Cleans, 115 lbs
5 Push Jerks, 115 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min between each AMRAP.
October 29, 2014 8:42 PM
8.476 rounds | Rx'd
Level 77
580th WOD
Result
Result
8.476 rounds | Rx'dStats
WOD Count
580th
Level
77
Avg Power Output
≈ 59.5 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Stats
WOD Count
580th
Level
77
Avg Power Output
≈ 59.5 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
1,100 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,607 Reps (+52)Milestone 3,000
Clean
2,788 Reps (+45)Milestone 1,300
Jerk
1,118 Reps (+45)Milestone 1,250
Power Clean
1,219 Reps (+45)Milestone 3,250
Shoulder-to-Overhead
3,208 Reps (+45)History (1)
History (1)
