3x 4:00 AMRAP:
5 Power Cleans, 110 lbs
5 Push Jerks, 110 lbs
5 Lateral Burpee (Over Barbell)s
5 Handstand Push-ups
Resting 1 min between each AMRAP.
3x 4:00 AMRAP:
5 Power Cleans, 110 lbs
5 Push Jerks, 110 lbs
5 Lateral Burpee (Over Barbell)s
5 Handstand Push-ups
Resting 1 min between each AMRAP.
October 29, 2014 7:58 PM
5.5 rounds | Not Rx'd
649th WOD
Result
Result
5.5 rounds | Not Rx'dNotes
Cleans were easy. Push jerks are terrible for me, so happy I was able to link these all without dropping it. HSPU were ones by the second set. Shoulders were fried. Did shoulder press prior to this. A bit disappointed with HSPU today.
Notes
Cleans were easy. Push jerks are terrible for me, so happy I was able to link these all without dropping it. HSPU were ones by the second set. Shoulders were fried. Did shoulder press prior to this. A bit disappointed with HSPU today.
Stats
WOD Count
649th
Level
-
Avg Power Output
15.8 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Stats
WOD Count
649th
Level
-
Avg Power Output
15.8 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,585 Reps (+10)Milestone 3,750
Clean
3,267 Reps (+10)Milestone 600
Handstand Push-up
537 Reps (+0)Milestone 1,100
Jerk
1,059 Reps (+10)Milestone 1,750
Power Clean
1,701 Reps (+10)Milestone 4,000
Shoulder-to-Overhead
3,904 Reps (+10)History (1)
History (1)
