Sets
1 Squat Snatch | 160 lbs
Level 68
Sets
1 Squat Snatch | 160 lbs
Level 68
October 28, 2014 3:22 AM
160 lbs | 160 lbs | Rx'd
Level 59
626th WOD
Result
Result
160 lbs | 160 lbs | Rx'dNotes
OLY Moose: Worked on a one rep max squat snatch today. Warm-up started at 75 lbs, 95 lbs, 115 lbs, 125 lbs, 135 lbs. Had to correct my shoulder shrug and hip extension at 135 lbs. This was very frustrating when I found my self failing every attempt after the correction. I was able to clear my mind and work past my frustration. I am glad I did and was able to get 160 lbs.
Notes
OLY Moose: Worked on a one rep max squat snatch today. Warm-up started at 75 lbs, 95 lbs, 115 lbs, 125 lbs, 135 lbs. Had to correct my shoulder shrug and hip extension at 135 lbs. This was very frustrating when I found my self failing every attempt after the correction. I was able to clear my mind and work past my frustration. I am glad I did and was able to get 160 lbs.
Stats
WOD Count
626th
Level
59
Work Performed
1,335 ft*lbs
Training Days
141 (2024)
History
1
Stats
WOD Count
626th
Level
59
Work Performed
1,335 ft*lbs
Training Days
141 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,600
Snatch
2,356 Reps (+1)Milestone 500
Squat Snatch
464 Reps (+1)Milestone 15,000
Squat
12,784 Reps (+1)History (1)
History (1)
