michele h michele h

10-28-2014 7:14 PM

10-28-2014 7:14 PM


AMRAP 5 mins: Double Unders, AbMat Sit-ups and Push-ups AMRAP 5 mins: Double Unders, AbMat Sit-ups and Push-ups

5:00 AMRAP:
30 Double Unders
20 AbMat Sit-ups
10 Push-ups

5:00 AMRAP:
30 Double Unders
20 AbMat Sit-ups
10 Push-ups

Result

2 rounds | 120 reps | Not Rx'd

Result

2 rounds | 120 reps | Not Rx'd

Notes

most frustrating thing ever: couldn't do double/single alternations for more than 4 or 5. Knees on push ups. Could have done more.

Notes

most frustrating thing ever: couldn't do double/single alternations for more than 4 or 5. Knees on push ups. Could have done more.

Community

Community


Stats

WOD Count

87th

Level

-

Avg Power Output

51.1 (ft*lbs)/sec

Training Days

72 (2024)

History

1

Stats

WOD Count

87th

Level

-

Avg Power Output

51.1 (ft*lbs)/sec

Training Days

72 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,000

Jump Rope

2,032 Reps (+60)

Milestone 500

Double Under

260 Reps (+60)

Milestone 500

Push-up

461 Reps (+20)

Milestone 300

Sit-up

174 Reps (+40)

History (1)

History (1)

0 Comments

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