5:00 AMRAP:
30 Double Unders
20 AbMat Sit-ups
10 Push-ups
5:00 AMRAP:
30 Double Unders
20 AbMat Sit-ups
10 Push-ups
October 28, 2014 3:50 PM
3 rounds + 30 Double Unders + 13 AbMat Sit-ups | 223 reps | Rx'd
Level 76
264th WOD
Result
Result
3 rounds + 30 Double Unders + 13 AbMat Sit-ups | 223 reps | Rx'dNotes
DUs unbroken, Abmat SUs were a little slow, PUs unbroken.
Notes
DUs unbroken, Abmat SUs were a little slow, PUs unbroken.
Stats
WOD Count
264th
Level
76
Avg Power Output
130.6 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
264th
Level
76
Avg Power Output
130.6 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,840 Reps (+120)Milestone 6,000
Double Under
5,780 Reps (+120)Milestone 2,750
Push-up
2,437 Reps (+30)Milestone 1,500
Sit-up
1,373 Reps (+73)History (1)
History (1)
