George Gaines George Gaines

10-28-2014 5:05 PM

10-28-2014 5:05 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 220 lbs

Level 31


3 Back Squats | 220 lbs

Level 31


3 Back Squats | 220 lbs

Level 31


3 Back Squats | 220 lbs

Level 31


Sets


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 220 lbs

Level 31


3 Back Squats | 220 lbs

Level 31


3 Back Squats | 220 lbs

Level 31


3 Back Squats | 220 lbs

Level 31


Result

3750 lbs | Rx'd

Result

3750 lbs | Rx'd

Community

Community


Stats

WOD Count

345th

Level

52

Avg Power Output

36.5 (ft*lbs)/sec

Training Days

69 (2024)

History

1

Back Squat PR

3 @ 220 lbs 💣

Stats

WOD Count

345th

Level

52

Avg Power Output

36.5 (ft*lbs)/sec

Training Days

69 (2024)

History

1

Back Squat PR

3 @ 220 lbs 💣


Movement Progress

Movement Progress

Milestone 7,500

Squat

6,879 Reps (+18)

Milestone 150

Back Squat

122 Reps (+18)

History (1)

History (1)

0 Comments

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