7:00 AMRAP:
5 Clean & Jerks, 95 lbs
7 Toes-to-bars
30 Lateral Bar Jumps
7:00 AMRAP:
5 Clean & Jerks, 95 lbs
7 Toes-to-bars
30 Lateral Bar Jumps
October 23, 2014 6:58 PM
5 rounds + 5 Clean & Jerks + 7 Toes-to-bars + 16 Lateral Bar Jumps | 238 reps | Rx'd
493rd WOD
Result
Result
5 rounds + 5 Clean & Jerks + 7 Toes-to-bars + 16 Lateral Bar Jumps | 238 reps | Rx'dNotes
close to 6...not quite
Notes
close to 6...not quite
Stats
WOD Count
493rd
Level
-
Avg Power Output
≈ 8.8 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
493rd
Level
-
Avg Power Output
≈ 8.8 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,363 Reps (+30)Milestone 600
Clean & Jerk
501 Reps (+30)Milestone 1,700
Jerk
1,539 Reps (+30)Milestone 4,000
Shoulder-to-Overhead
3,882 Reps (+30)Milestone 3,000
Toes-to-Bar
2,590 Reps (+42)History (1)
History (1)
