5 rounds of:
10 Pull-ups
10 Push-up (hand release)s
15 Sumo Deadlift High-pulls, 75 lbs
5 rounds of:
10 Pull-ups
10 Push-up (hand release)s
15 Sumo Deadlift High-pulls, 75 lbs
October 24, 2014 12:06 PM
7 mins 25 secs | Rx'd
261st WOD
Result
Result
7 mins 25 secs | Rx'dNotes
Pull ups and Push-ups unbroken all 5rds; SDHPs fell apart after the 1st round of 15. Next 4 rds were 8/7, 4/4/4/3, 7/6/2 and 7/8.
Notes
Pull ups and Push-ups unbroken all 5rds; SDHPs fell apart after the 1st round of 15. Next 4 rds were 8/7, 4/4/4/3, 7/6/2 and 7/8.
Stats
WOD Count
261st
Level
-
Avg Power Output
162.6 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
261st
Level
-
Avg Power Output
162.6 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,892 Reps (+50)Milestone 2,750
Push-up
2,407 Reps (+50)Milestone 750
Sumo Deadlift High Pull
742 Reps (+75)History (1)
History (1)
