5 rounds of:
10 Ring Rows
10 Push-up (hand release)s
15 Sumo Deadlift High-pulls, 75 lbs
5 rounds of:
10 Ring Rows
10 Push-up (hand release)s
15 Sumo Deadlift High-pulls, 75 lbs
October 24, 2014 11:22 AM
12 mins 4 secs | Not Rx'd
575th WOD
Result
Result
12 mins 4 secs | Not Rx'dNotes
My body hates me. Hand still hurts, subbed ring rows.
Notes
My body hates me. Hand still hurts, subbed ring rows.
Stats
WOD Count
575th
Level
-
Avg Power Output
≈ 68.9 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Stats
WOD Count
575th
Level
-
Avg Power Output
≈ 68.9 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
2,750 Reps
Movement Progress
Movement Progress
Milestone 300
Ring Row
251 Reps (+50)Milestone 3,250
Push-up
2,795 Reps (+50)Milestone 550
Sumo Deadlift High Pull
544 Reps (+75)History (1)
History (1)
