7:00 AMRAP:
5 Clean & Jerks, 95 lbs
7 Toes-to-bars
30 Lateral Bar Jumps
7:00 AMRAP:
5 Clean & Jerks, 95 lbs
7 Toes-to-bars
30 Lateral Bar Jumps
October 23, 2014 5:13 AM
5 rounds + 5 Clean & Jerks + 7 Toes-to-bars + 20 Lateral Bar Jumps | 242 reps | Rx'd
976th WOD
Result
Result
5 rounds + 5 Clean & Jerks + 7 Toes-to-bars + 20 Lateral Bar Jumps | 242 reps | Rx'dStats
WOD Count
976th
Level
-
Avg Power Output
≈ 7.8 (ft*lbs)/sec
Training Days
195 (2024)
History
1
Stats
WOD Count
976th
Level
-
Avg Power Output
≈ 7.8 (ft*lbs)/sec
Training Days
195 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
7,500 Reps
Movement Progress
Movement Progress
Milestone 8,250
Clean
7,500 Reps (+30)Milestone 1,050
Clean & Jerk
932 Reps (+30)Milestone 2,700
Jerk
2,673 Reps (+30)Milestone 7,500
Shoulder-to-Overhead
7,317 Reps (+30)Milestone 6,000
Toes-to-Bar
5,707 Reps (+42)History (1)
History (1)
