7:00 AMRAP:
5 Clean & Jerks, 95 lbs
7 Toes-to-bars
30 Lateral Bar Jumps
7:00 AMRAP:
5 Clean & Jerks, 95 lbs
7 Toes-to-bars
30 Lateral Bar Jumps
October 23, 2014 6:11 PM
4 rounds + 5 Clean & Jerks + 3 Toes-to-bars | 176 reps | Rx'd
280th WOD
Result
Result
4 rounds + 5 Clean & Jerks + 3 Toes-to-bars | 176 reps | Rx'dNotes
Might have been 5+, but oh well, who knows. All I know is my legs are still torched from M/Tu.
Notes
Might have been 5+, but oh well, who knows. All I know is my legs are still torched from M/Tu.
Stats
WOD Count
280th
Level
-
Avg Power Output
≈ 4.7 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Stats
WOD Count
280th
Level
-
Avg Power Output
≈ 4.7 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,024 Reps (+25)Milestone 450
Clean & Jerk
398 Reps (+25)Milestone 900
Jerk
845 Reps (+25)Milestone 2,750
Shoulder-to-Overhead
2,684 Reps (+25)Milestone 1,500
Toes-to-Bar
1,345 Reps (+31)History (1)
History (1)
