Sets
2 Clean & Jerks | 55 lbs
Level 5
2 Clean & Jerks | 60 lbs
Level 7
2 Clean & Jerks | 65 lbs
Level 9
2 Clean & Jerks | 65 lbs
Level 9
2 Clean & Jerks | 70 lbs
Level 12
2 Clean & Jerks | 70 lbs
Level 12
Sets
2 Clean & Jerks | 55 lbs
Level 5
2 Clean & Jerks | 60 lbs
Level 7
2 Clean & Jerks | 65 lbs
Level 9
2 Clean & Jerks | 65 lbs
Level 9
2 Clean & Jerks | 70 lbs
Level 12
2 Clean & Jerks | 70 lbs
Level 12
October 23, 2014 8:10 PM
770 lbs | Not Rx'd
316th WOD
Result
Result
770 lbs | Not Rx'd 85 lbsNotes
Had to do a push press instead of a jerk because my left foot was killing me...
Notes
Had to do a push press instead of a jerk because my left foot was killing me...
Stats
WOD Count
316th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
171 (2024)
History
7
Stats
WOD Count
316th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
171 (2024)
History
7
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,511 Reps (+12)Milestone 450
Clean & Jerk
352 Reps (+12)Milestone 3,250
Shoulder-to-Overhead
3,183 Reps (+12)Milestone 900
Jerk
873 Reps (+12)History (7)
History (7)
