John Mannion John Mannion

10-22-2014 6:17 PM

10-22-2014 6:17 PM


Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 32:23

Intervals
Run, 5 km | 32:23

Result

32 mins 23 secs | Rx'd

Result

32 mins 23 secs | Rx'd

Notes

First time running 5k! WOW!!! Burning quads and sore back kept telling me to stop. Pushed through the pain and kept on running, no stops! Mental toughness just got tougher! Determined to do better next time.

Notes

First time running 5k! WOW!!! Burning quads and sore back kept telling me to stop. Pushed through the pain and kept on running, no stops! Mental toughness just got tougher! Determined to do better next time.

Community

Community


Stats

WOD Count

128th

Level

-

Avg Power Output

35.2 (ft*lbs)/sec

Training Days

104 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

128th

Level

15

Avg Power Output

35.2 (ft*lbs)/sec

Training Days

104 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 70,000

Run

56,660 Meters (+5,000)

History (2)

History (2)

0 Comments

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