7:00 AMRAP:
5 Clean & Jerks, 35 lbs
7 Toes-to-bars
30 Lateral Bar Jumps
7:00 AMRAP:
5 Clean & Jerks, 35 lbs
7 Toes-to-bars
30 Lateral Bar Jumps
October 23, 2014 12:26 AM
4 rounds | 168 reps | Not Rx'd
695th WOD
Result
Result
4 rounds | 168 reps | Not Rx'dNotes
knee ups
Notes
knee ups
Stats
WOD Count
695th
Level
-
Avg Power Output
≈ 3.0 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
695th
Level
-
Avg Power Output
≈ 3.0 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,416 Reps (+20)Milestone 750
Clean & Jerk
723 Reps (+20)Milestone 1,700
Jerk
1,572 Reps (+20)Milestone 5,250
Shoulder-to-Overhead
5,092 Reps (+20)Milestone 2,500
Toes-to-Bar
2,453 Reps (+28)History (1)
History (1)
