Interval : rest 45 secs
Row, 100 m | 0:16
Row, 100 m | 0:16.1
Row, 100 m | 0:16.1
Row, 100 m | 0:16.2
Row, 100 m | 0:16.1
Row, 100 m | 0:16.3
Row, 100 m | 0:16.7
Row, 100 m | 0:18.2
Row, 100 m | 0:16.6
Row, 100 m | 0:16.5
Interval : rest 45 secs
Row, 100 m | 0:16
Row, 100 m | 0:16.1
Row, 100 m | 0:16.1
Row, 100 m | 0:16.2
Row, 100 m | 0:16.1
Row, 100 m | 0:16.3
Row, 100 m | 0:16.7
Row, 100 m | 0:18.2
Row, 100 m | 0:16.6
Row, 100 m | 0:16.5
October 21, 2014 5:29 AM
2 mins 44.8 secs | Rx'd
Level 83
1900th WOD
Result
Result
2 mins 44.8 secs | Rx'dNotes
These were spicy haha been a bit since I have done some hard rowing intervals. Felt pretty good, all under 17 seconds except for the one 18.2 where I lost track of time and forgot to strap back into the rower lol.
Notes
These were spicy haha been a bit since I have done some hard rowing intervals. Felt pretty good, all under 17 seconds except for the one 18.2 where I lost track of time and forgot to strap back into the rower lol.
Stats
WOD Count
1900th
Level
83
Avg Power Output
463.2 (ft*lbs)/sec
Training Days
184 (2024)
History
1
Stats
WOD Count
1900th
Level
83
Avg Power Output
463.2 (ft*lbs)/sec
Training Days
184 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Row
181,635 Meters (+1,000)History (1)
History (1)
