12:00 AMRAP:
24 Double Unders
6 Thrusters, 55 lbs
6 Burpee (Bar Facing)s
12:00 AMRAP:
24 Double Unders
6 Thrusters, 55 lbs
6 Burpee (Bar Facing)s
October 21, 2014 9:16 AM
4 rounds | 144 reps | Rx'd
Level 67
270th WOD
Result
Result
4 rounds | 144 reps | Rx'dNotes
Warm up: 1:30 Plus (blue-purple)-11 RPush- 17 KUs 17 Sq 37 Dus sucked again. I would do 4 then trip then 4 again. Tired me out big time! Thrusters and burpees were good, all unbroken. I just have to keep on practicing..ill get it! Glad to see the RX again :)
Notes
Warm up: 1:30 Plus (blue-purple)-11 RPush- 17 KUs 17 Sq 37 Dus sucked again. I would do 4 then trip then 4 again. Tired me out big time! Thrusters and burpees were good, all unbroken. I just have to keep on practicing..ill get it! Glad to see the RX again :)
Stats
WOD Count
270th
Level
67
Avg Power Output
37.9 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
270th
Level
67
Avg Power Output
37.9 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,189 Reps (+24)Milestone 9,000
Jump Rope
7,944 Reps (+96)Milestone 2,000
Double Under
1,135 Reps (+96)Milestone 5,000
Squat
4,303 Reps (+24)Milestone 1,000
Thruster
880 Reps (+24)History (1)
History (1)
