Tamara Friday Tamara Friday

10-21-2014 3:58 PM

10-21-2014 3:58 PM


AMRAP 12 mins: Double Unders, Thrusters and Burpee (Bar Facing)s AMRAP 12 mins: Double Unders, Thrusters and Burpee (Bar Facing)s

12:00 AMRAP:
24 Double Unders
6 Thrusters, 55 lbs
6 Burpee (Bar Facing)s

12:00 AMRAP:
24 Double Unders
6 Thrusters, 55 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 24 Double Unders + 3 Thrusters | 243 reps | Rx'd

Result

6 rounds + 24 Double Unders + 3 Thrusters | 243 reps | Rx'd

Community

Community


Stats

WOD Count

641st

Level

85

Avg Power Output

52.7 (ft*lbs)/sec

Training Days

161 (2024)

History

1

Stats

WOD Count

641st

Level

85

Avg Power Output

52.7 (ft*lbs)/sec

Training Days

161 (2024)

History

1


Movement Progress

Movement Progress

Milestone 4,500

Burpee

4,334 Reps (+36)

Milestone 13,000

Jump Rope

12,331 Reps (+168)

Milestone 10,000

Double Under

9,328 Reps (+168)

Milestone 12,500

Squat

11,032 Reps (+39)

Milestone 3,250

Thruster

3,047 Reps (+39)

History (1)

History (1)

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