10:00 AMRAP:
10 Triple Unders
15 Kettlebell Swings, 35 lbs
20 Walking Lunges
10:00 AMRAP:
10 Triple Unders
15 Kettlebell Swings, 35 lbs
20 Walking Lunges
October 20, 2014 9:36 PM
2 rounds + 5 Triple Unders | 95 reps | Rx'd
Level 86
887th WOD
Result
Result
2 rounds + 5 Triple Unders | 95 reps | Rx'dNotes
This was tough...I have never tried triple unders before today...I felt like I was jumping for dear life lol! I would do a few doubles then try to get a triple....failed quite a bit but I got some! kb swings and lunges were good....went by quick...spent majority of the time working on triples! Fun stuff! Very different! Whacked myself a few times with my rope....ouch!
Notes
This was tough...I have never tried triple unders before today...I felt like I was jumping for dear life lol! I would do a few doubles then try to get a triple....failed quite a bit but I got some! kb swings and lunges were good....went by quick...spent majority of the time working on triples! Fun stuff! Very different! Whacked myself a few times with my rope....ouch!
Stats
WOD Count
887th
Level
86
Avg Power Output
≈ 23.8 (ft*lbs)/sec
Training Days
194 (2024)
History
1
Stats
WOD Count
887th
Level
86
Avg Power Output
≈ 23.8 (ft*lbs)/sec
Training Days
194 (2024)
History
1
Achievements
Achievements
Milestone Reached
Triple Under
25 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,446 Reps (+25)Milestone 50
Triple Under
25 Reps (+25)Milestone 3,000
Lunge
2,798 Reps (+40)Milestone 3,500
Kettlebell Swing
3,372 Reps (+30)History (1)
History (1)
