5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
October 20, 2014 10:26 PM
4 rounds + 15 Air Squat (Jumping)s | 155 reps | Rx'd
Level 73
611th WOD
Result
Result
4 rounds + 15 Air Squat (Jumping)s | 155 reps | Rx'dNotes
Moose Trax: Felt the quad burn in round two. Loved the fight to keep moving. Didn't have time to rest. AMRAP was only 5 minutes!
Notes
Moose Trax: Felt the quad burn in round two. Loved the fight to keep moving. Didn't have time to rest. AMRAP was only 5 minutes!
Stats
WOD Count
611th
Level
73
Avg Power Output
≈ 110.9 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
611th
Level
73
Avg Power Output
≈ 110.9 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,173 Reps (+20)Milestone 5,000
Air Squat
4,660 Reps (+75)Milestone 3,600
Lunge
3,571 Reps (+60)Milestone 15,000
Squat
12,628 Reps (+75)History (1)
History (1)
