5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
October 20, 2014 5:00 AM
3 rounds + 10 Air Squat (Jumping)s | 115 reps | Rx'd
Level 42
251st WOD
Result
Result
3 rounds + 10 Air Squat (Jumping)s | 115 reps | Rx'dStats
WOD Count
251st
Level
42
Avg Power Output
≈ 67.9 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
251st
Level
42
Avg Power Output
≈ 67.9 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,688 Reps (+15)Milestone 2,000
Air Squat
1,727 Reps (+55)Milestone 1,500
Lunge
1,323 Reps (+45)Milestone 5,000
Squat
3,746 Reps (+55)History (1)
History (1)
