5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
5:00 AMRAP:
15 Air Squat (Jumping)s
15 Walking Lunges
5 Burpees
October 20, 2014 4:06 PM
3 rounds + 8 Air Squat (Jumping)s | 113 reps | Rx'd
Level 63
692nd WOD
Result
Result
3 rounds + 8 Air Squat (Jumping)s | 113 reps | Rx'dStats
WOD Count
692nd
Level
63
Avg Power Output
≈ 37.5 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
692nd
Level
63
Avg Power Output
≈ 37.5 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
7,000 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,731 Reps (+15)Milestone 7,500
Air Squat
7,016 Reps (+53)Milestone 3,300
Lunge
3,137 Reps (+45)Milestone 17,500
Squat
15,178 Reps (+53)History (1)
History (1)
