Interval : rest 3 mins
Run, 1000 m | 5:42
Run, 1000 m | 5:42
Run, 1000 m | 5:30
Interval : rest 3 mins
Run, 1000 m | 5:42
Run, 1000 m | 5:42
Run, 1000 m | 5:30
October 18, 2014 3:00 PM
16 mins 54 secs | Rx'd
Level 49
883rd WOD
Result
Result
16 mins 54 secs | Rx'dNotes
Did this for running class! This felt good...I felt better with each run....my body got into a groove....trying to get better at running....Ethan says my running is better so I'm going to take that and run (no pun intended :) )
Notes
Did this for running class! This felt good...I felt better with each run....my body got into a groove....trying to get better at running....Ethan says my running is better so I'm going to take that and run (no pun intended :) )
Stats
WOD Count
883rd
Level
49
Avg Power Output
53.5 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Stats
WOD Count
883rd
Level
49
Avg Power Output
53.5 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
234,161 Meters (+3,000)History (1)
History (1)
