40:00 AMRAP:
Run, 100 m
20 Double Unders
10 Wall Balls, 10 lbs
5 Burpee Pull Ups
40:00 AMRAP:
Run, 100 m
20 Double Unders
10 Wall Balls, 10 lbs
5 Burpee Pull Ups
October 17, 2014 3:51 AM
10 rounds | Not Rx'd
439th WOD
Result
Result
10 rounds | Not Rx'dNotes
100m run, 10# wall balls, Green/Red band pull-ups. Did this with Val, she dominated. Super sore from yesterdays lunges, felt super discouraged throughout. Need to work on being in it mentally. Oh well, will be better next time.
Notes
100m run, 10# wall balls, Green/Red band pull-ups. Did this with Val, she dominated. Super sore from yesterdays lunges, felt super discouraged throughout. Need to work on being in it mentally. Oh well, will be better next time.
Stats
WOD Count
439th
Level
-
Avg Power Output
59.1 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
439th
Level
-
Avg Power Output
59.1 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
42,074 Meters (+1,000)Milestone 2,000
Burpee
1,981 Reps (+50)Milestone 9,000
Jump Rope
8,418 Reps (+200)Milestone 4,000
Double Under
2,945 Reps (+200)Milestone 1,500
Pull-up
1,366 Reps (+50)Milestone 7,500
Squat
6,200 Reps (+100)Milestone 300
Wall Ball
277 Reps (+100)History (1)
History (1)
