40:00 AMRAP:
Run, 200 m
40 Jump Rope (Singles)s
10 Wall Balls, 14 lbs
5 Burpees
5 Pull-up (blue band)s
40:00 AMRAP:
Run, 200 m
40 Jump Rope (Singles)s
10 Wall Balls, 14 lbs
5 Burpees
5 Pull-up (blue band)s
October 17, 2014 5:09 PM
14 rounds + 185 m | Not Rx'd
78th WOD
Result
Result
14 rounds + 185 m | Not Rx'dNotes
Martha= best partner EVER! Never stopped, totally unbroken whole time.
Notes
Martha= best partner EVER! Never stopped, totally unbroken whole time.
Stats
WOD Count
78th
Level
-
Avg Power Output
77.3 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
78th
Level
-
Avg Power Output
77.3 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
1,500 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
48,875 Meters (+2,985)Milestone 500
Burpee
436 Reps (+70)Milestone 3,000
Jump Rope
1,972 Reps (+560)Milestone 2,000
Single Under
1,772 Reps (+560)Milestone 500
Pull-up
473 Reps (+70)Milestone 1,500
Squat
906 Reps (+140)Milestone 300
Wall Ball
140 Reps (+140)History (1)
History (1)
