10-9-8-7-6-5-4-3-2-1 reps of:
Sumo Deadlift High-pull, 75 lbs
Front Rack Lunge, 75 lbs
Toes-to-bar
10-9-8-7-6-5-4-3-2-1 reps of:
Sumo Deadlift High-pull, 75 lbs
Front Rack Lunge, 75 lbs
Toes-to-bar
October 16, 2014 4:12 AM
8 mins 20 secs | Rx'd
Level 84
1206th WOD
Result
Result
8 mins 20 secs | Rx'dNotes
T2b died quick - broke up 8 in 5-3. Then mostly 3s after that. Forearms were toast.
Notes
T2b died quick - broke up 8 in 5-3. Then mostly 3s after that. Forearms were toast.
Stats
WOD Count
1206th
Level
84
Avg Power Output
≈ 60.6 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
1206th
Level
84
Avg Power Output
≈ 60.6 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Toes-to-Bar
2,358 Reps (+55)Milestone 5,100
Lunge
4,951 Reps (+55)Milestone 1,150
Sumo Deadlift High Pull
1,144 Reps (+55)History (1)
History (1)
