10-9-8-7-6-5-4-3-2-1 reps of:
Sumo Deadlift High-pull, 55 lbs
Front Rack Lunge, 55 lbs
Toes-to-bar
10-9-8-7-6-5-4-3-2-1 reps of:
Sumo Deadlift High-pull, 55 lbs
Front Rack Lunge, 55 lbs
Toes-to-bar
October 16, 2014 9:22 PM
9 mins 39 secs | Rx'd
Level 89
387th WOD
Result
Result
9 mins 39 secs | Rx'dNotes
Unbroken on two first movements. I am terrible at stringing toes to bar together... first round got 4-4-2...then just trying to string hanging singles together.
Notes
Unbroken on two first movements. I am terrible at stringing toes to bar together... first round got 4-4-2...then just trying to string hanging singles together.
Stats
WOD Count
387th
Level
89
Avg Power Output
≈ 37.2 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
387th
Level
89
Avg Power Output
≈ 37.2 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Toes-to-Bar
1,265 Reps (+55)Milestone 2,100
Lunge
2,092 Reps (+55)Milestone 1,050
Sumo Deadlift High Pull
1,011 Reps (+55)History (1)
History (1)
