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10-16-2014 8:50 PM

10-9-8-7-6-5-4-3-2-1: Sumo Deadlift High-pulls, Front Rack Lunges and Toes-to-bars 10-9-8-7-6-5-4-3-2-1: Sumo Deadlift High-pulls, Front Rack Lunges and Toes-to-bars

10-9-8-7-6-5-4-3-2-1 reps of:
Sumo Deadlift High-pull, 55 lbs
Front Rack Lunge, 55 lbs
Toes-to-bar

Result

11 mins 31 secs | Not Rx'd

Result

11 mins 31 secs | Not Rx'd

Notes

half toes to bar and half knee ups

Notes

half toes to bar and half knee ups

Community

Stats

WOD Count

466th

Level

Avg Power Output

≈ 33.4 (ft*lbs)/sec

Training Days

101 (2024)

History

Stats

WOD Count

466th

Level

Avg Power Output

≈ 33.4 (ft*lbs)/sec

Training Days

101 (2024)

History

Achievements

Milestone Reached

Lunge

2,700 Reps

Milestone Reached

Sumo Deadlift High Pull

550 Reps

Movement Progress

Milestone 1,500

Toes-to-Bar

1,429 Reps (+55)

Milestone 3,000

Lunge

2,736 Reps (+55)

Milestone 650

Sumo Deadlift High Pull

575 Reps (+55)

History (1)

10-9-8-7-6-5-4-3-2-1: Sumo Deadlift High-pulls, Front Rack Lunges and Toes-to-bars

10-9-8-7-6-5-4-3-2-1 reps of:
Sumo Deadlift High-pull, 55 lbs
Front Rack Lunge, 55 lbs
Toes-to-bar

Result

11 mins 31 secs | Not Rx'd 11 mins 31 secs | Not Rx'd

466th WOD 466th WOD

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