5 rounds of:
5 Overhead Squats, 135 lbs
10 Toes-to-bars
15 Dumbbell Hang Squat Cleans, 40 lbs
20 Double Unders
5 rounds of:
5 Overhead Squats, 135 lbs
10 Toes-to-bars
15 Dumbbell Hang Squat Cleans, 40 lbs
20 Double Unders
October 15, 2014 10:50 PM
12 mins 24 secs | Rx'd
Level 94
1887th WOD
Result
Result
12 mins 24 secs | Rx'dNotes
Hit this solo after all my lifting. All about the DB hang squat cleans in this one but really trying to focus on pushing my engine, moving faster, and sucking it up more in workouts. Unbroken other than round 4, went 10-5 on the HSC. Pushed hard on the last round. 1:50 / 2:26 / 2:52 / 3:03 / 2:23.
Notes
Hit this solo after all my lifting. All about the DB hang squat cleans in this one but really trying to focus on pushing my engine, moving faster, and sucking it up more in workouts. Unbroken other than round 4, went 10-5 on the HSC. Pushed hard on the last round. 1:50 / 2:26 / 2:52 / 3:03 / 2:23.
Stats
WOD Count
1887th
Level
94
Avg Power Output
98.3 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Stats
WOD Count
1887th
Level
94
Avg Power Output
98.3 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
6,750 Reps
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
18,860 Reps (+100)Milestone 20,000
Double Under
18,395 Reps (+100)Milestone 4,000
Toes-to-Bar
3,598 Reps (+50)Milestone 7,500
Clean
6,806 Reps (+75)Milestone 1,950
Squat Clean
1,937 Reps (+75)Milestone 30,000
Squat
28,755 Reps (+100)Milestone 2,300
Overhead Squat
2,183 Reps (+25)History (1)
History (1)
