10-9-8-7-6-5-4-3-2-1 reps of:
Sumo Deadlift High-pull, 75 lbs
Front Rack Lunge, 75 lbs
Toes-to-bar
10-9-8-7-6-5-4-3-2-1 reps of:
Sumo Deadlift High-pull, 75 lbs
Front Rack Lunge, 75 lbs
Toes-to-bar
October 16, 2014 10:47 AM
8 mins 37 secs | Rx'd
Level 76
253rd WOD
Result
Result
8 mins 37 secs | Rx'dStats
WOD Count
253rd
Level
76
Avg Power Output
≈ 59.8 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
253rd
Level
76
Avg Power Output
≈ 59.8 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
650 Reps
Movement Progress
Movement Progress
Milestone 1,000
Toes-to-Bar
999 Reps (+55)Milestone 1,800
Lunge
1,622 Reps (+55)Milestone 750
Sumo Deadlift High Pull
667 Reps (+55)History (1)
History (1)
