10-9-8-7-6-5-4-3-2-1 reps of:
Sumo Deadlift High-pull, 25 lbs
Front Rack Lunge, 25 lbs
Toes-to-bar
10-9-8-7-6-5-4-3-2-1 reps of:
Sumo Deadlift High-pull, 25 lbs
Front Rack Lunge, 25 lbs
Toes-to-bar
Result
Result
8 mins 48 secs | Not Rx'dStats
WOD Count
688th
Level
-
Avg Power Output
≈ 22.2 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
688th
Level
-
Avg Power Output
≈ 22.2 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Toes-to-Bar
2,425 Reps (+55)Milestone 3,300
Lunge
3,092 Reps (+55)Milestone 1,850
Sumo Deadlift High Pull
1,838 Reps (+55)History (1)
History (1)