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10-16-2014 4:19 PM

10-9-8-7-6-5-4-3-2-1: Sumo Deadlift High-pulls, Front Rack Lunges and Toes-to-bars 10-9-8-7-6-5-4-3-2-1: Sumo Deadlift High-pulls, Front Rack Lunges and Toes-to-bars

10-9-8-7-6-5-4-3-2-1 reps of:
Sumo Deadlift High-pull, 55 lbs
Front Rack Lunge, 55 lbs
Toes-to-bar

Result

13 mins 37 secs | Not Rx'd

Result

13 mins 37 secs | Not Rx'd

Community

Stats

WOD Count

170th

Level

Avg Power Output

≈ 24.0 (ft*lbs)/sec

Training Days

107 (2024)

History

Stats

WOD Count

170th

Level

Avg Power Output

≈ 24.0 (ft*lbs)/sec

Training Days

107 (2024)

History

Achievements

Milestone Reached

Toes-to-Bar

300 Reps

Milestone Reached

Lunge

900 Reps

Movement Progress

Milestone 500

Toes-to-Bar

345 Reps (+55)

Milestone 1,200

Lunge

927 Reps (+55)

Milestone 450

Sumo Deadlift High Pull

429 Reps (+55)

History (1)

10-9-8-7-6-5-4-3-2-1: Sumo Deadlift High-pulls, Front Rack Lunges and Toes-to-bars

10-9-8-7-6-5-4-3-2-1 reps of:
Sumo Deadlift High-pull, 55 lbs
Front Rack Lunge, 55 lbs
Toes-to-bar

Result

13 mins 37 secs | Not Rx'd 13 mins 37 secs | Not Rx'd

170th WOD 170th WOD

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