21-15-9 reps of:
Hang Squat Snatch, 75 lbs
Pull-up
21-15-9 reps of:
Hang Squat Snatch, 75 lbs
Pull-up
October 15, 2014 9:35 PM
9 mins 41 secs | Not Rx'd
1136th WOD
Result
Result
9 mins 41 secs | Not Rx'dNotes
Didn't squat on the snatch. Hand ripped on the warmup so I did 15-12-9 switch grip pull-ups.
Notes
Didn't squat on the snatch. Hand ripped on the warmup so I did 15-12-9 switch grip pull-ups.
Stats
WOD Count
1136th
Level
-
Avg Power Output
68.2 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
1136th
Level
-
Avg Power Output
68.2 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
400 Reps
Movement Progress
Movement Progress
Milestone 11,000
Pull-up
10,624 Reps (+45)Milestone 2,600
Snatch
2,321 Reps (+45)Milestone 450
Squat Snatch
440 Reps (+45)History (1)
History (1)
