15:00 AMRAP:
12 Deadlifts, 65 lbs
9 Hang Power Cleans, 65 lbs
6 Push Jerks, 65 lbs
15:00 AMRAP:
12 Deadlifts, 65 lbs
9 Hang Power Cleans, 65 lbs
6 Push Jerks, 65 lbs
October 13, 2014 12:22 AM
3 rounds + 12 Deadlifts + 9 Hang Power Cleans + 2 Push Jerks | 104 reps | Not Rx'd
76th WOD
Result
Result
3 rounds + 12 Deadlifts + 9 Hang Power Cleans + 2 Push Jerks | 104 reps | Not Rx'dStats
WOD Count
76th
Level
-
Avg Power Output
26.5 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
76th
Level
-
Avg Power Output
26.5 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Clean
399 Reps (+36)Milestone 500
Power Clean
312 Reps (+36)Milestone 400
Deadlift
398 Reps (+48)Milestone 750
Shoulder-to-Overhead
565 Reps (+20)Milestone 300
Jerk
179 Reps (+20)History (1)
History (1)
