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Niki Kaiser Niki Kaiser

10-15-2014 7:38 AM

Fran Fran

21-15-9 reps of:
Thruster, 30 kg
Pull-up

Result

8 mins 8 secs | Rx'd 35 secs

Result

8 mins 8 secs | Rx'd 35 secs

Notes

immernoch ein Gräul, aber wenigestens wirds schneller.

Notes

immernoch ein Gräul, aber wenigestens wirds schneller.

Community

Stats

WOD Count

318th

Level

Avg Power Output

54.8 (ft*lbs)/sec (+4.8)

Training Days

69 (2024)

History

Stats

WOD Count

318th

Level

Avg Power Output

54.8 (ft*lbs)/sec (+4.8)

Training Days

69 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Prodigy

65 lbs

Movement Progress

Milestone 1,000

Pull-up

943 Reps (+45)

Milestone 5,000

Squat

3,921 Reps (+45)

Milestone 500

Thruster

424 Reps (+45)

History (5)

Fran

21 Thrusters 20 kg
21 Pull-ups
15 Thrusters 20 kg
15 Pull-ups
9 Thrusters 20 kg
9 Pull-ups

Result

6 mins 36 secs | Not Rx'd 6 mins 36 secs | Not Rx'd

114th WOD 114th WOD

Fran

21-15-9 reps of:
Thruster, 30 kg
Pull-up

Result

8 mins 43 secs | Rx'd 8 mins 43 secs | Rx'd 2 mins 7 secs | Rx'd 2 mins 7 secs | Rx'd

Level 65 Level 65 219th WOD 219th WOD

Fran

21-15-9 reps of:
Thruster, 30 kg
Pull-up

Result

8 mins 8 secs | Rx'd 8 mins 8 secs | Rx'd 35 secs 35 secs

Level 68 Level 68 318th WOD 318th WOD

Fran

21-15-9 reps of:
Thruster, 30 kg
Pull-up

Result

8 mins 43 secs | Rx'd 8 mins 43 secs | Rx'd 35 secs 35 secs

Level 65 Level 65 376th WOD 376th WOD

Fran

21-15-9 reps of:
Thruster, 30 kg
Pull-up

Result

7 mins 44 secs | Rx'd 7 mins 44 secs | Rx'd ⚡59 secs ⚡59 secs

Level 70 Level 70 808th WOD 808th WOD

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