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Niki Kaiser Niki Kaiser

02-10-2015 8:00 PM

Fran Fran

21-15-9 reps of:
Thruster, 30 kg
Pull-up

Result

8 mins 43 secs | Rx'd 35 secs

Result

8 mins 43 secs | Rx'd 35 secs

Notes

Für erstes schweres Training nach Arschalzerrung ging das echt gut!

Notes

Für erstes schweres Training nach Arschalzerrung ging das echt gut!

Community

Stats

WOD Count

376th

Level

Avg Power Output

51.1 (ft*lbs)/sec (-3.7)

Training Days

13 (2024)

History

Stats

WOD Count

376th

Level

Avg Power Output

51.1 (ft*lbs)/sec (-3.7)

Training Days

13 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Prodigy

65 lbs

Movement Progress

Milestone 1,500

Pull-up

1,150 Reps (+45)

Milestone 5,000

Squat

4,274 Reps (+45)

Milestone 500

Thruster

469 Reps (+45)

History (5)

Fran

21 Thrusters 20 kg
21 Pull-ups
15 Thrusters 20 kg
15 Pull-ups
9 Thrusters 20 kg
9 Pull-ups

Result

6 mins 36 secs | Not Rx'd 6 mins 36 secs | Not Rx'd

114th WOD 114th WOD

Fran

21-15-9 reps of:
Thruster, 30 kg
Pull-up

Result

8 mins 43 secs | Rx'd 8 mins 43 secs | Rx'd 2 mins 7 secs | Rx'd 2 mins 7 secs | Rx'd

Level 65 Level 65 219th WOD 219th WOD

Fran

21-15-9 reps of:
Thruster, 30 kg
Pull-up

Result

8 mins 8 secs | Rx'd 8 mins 8 secs | Rx'd 35 secs 35 secs

Level 68 Level 68 318th WOD 318th WOD

Fran

21-15-9 reps of:
Thruster, 30 kg
Pull-up

Result

8 mins 43 secs | Rx'd 8 mins 43 secs | Rx'd 35 secs 35 secs

Level 65 Level 65 376th WOD 376th WOD

Fran

21-15-9 reps of:
Thruster, 30 kg
Pull-up

Result

7 mins 44 secs | Rx'd 7 mins 44 secs | Rx'd ⚡59 secs ⚡59 secs

Level 70 Level 70 808th WOD 808th WOD

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