October 14, 2014 12:13 PM
4 rounds + 6 Push Press | 126 reps | Rx'd
Level 65
263rd WOD
Result
Result
4 rounds + 6 Push Press | 126 reps | Rx'dNotes
Warm up-b: 3rft 5:23 Dang that Jack! PP all over the place tried by best to keep it at 3-3-2-2 and 3-2-3-2. Second time doing KB @ 35lb 5-5 BJ 5-5. Have to work on PP, using LEGS and to slowly go down and power up. Had some good reps thanks to Jeremy. WOOT WOOT!
Notes
Warm up-b: 3rft 5:23 Dang that Jack! PP all over the place tried by best to keep it at 3-3-2-2 and 3-2-3-2. Second time doing KB @ 35lb 5-5 BJ 5-5. Have to work on PP, using LEGS and to slowly go down and power up. Had some good reps thanks to Jeremy. WOOT WOOT!
Stats
WOD Count
263rd
Level
65
Avg Power Output
22.0 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
263rd
Level
65
Avg Power Output
22.0 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Push Press
1,700 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,307 Reps (+40)Milestone 1,250
Kettlebell Swing
1,188 Reps (+40)Milestone 3,250
Shoulder-to-Overhead
3,088 Reps (+46)Milestone 1,900
Push Press
1,710 Reps (+46)History (1)
History (1)
