15:00 AMRAP:
12 Deadlifts, 50 lbs
9 Hang Power Cleans, 50 lbs
6 Push Jerks, 50 lbs
15:00 AMRAP:
12 Deadlifts, 50 lbs
9 Hang Power Cleans, 50 lbs
6 Push Jerks, 50 lbs
October 13, 2014 5:12 AM
7 rounds + 3 Deadlifts | 192 reps | Not Rx'd
167th WOD
Result
Result
7 rounds + 3 Deadlifts | 192 reps | Not Rx'dNotes
first 2 rounds completely unbroken. rested longer than I should have in between rounds. broke deadlifts 10-2, HPC 5-4/5-3-1(last two rounds), push jerks unbroken for the rest of the rounds
Notes
first 2 rounds completely unbroken. rested longer than I should have in between rounds. broke deadlifts 10-2, HPC 5-4/5-3-1(last two rounds), push jerks unbroken for the rest of the rounds
Stats
WOD Count
167th
Level
-
Avg Power Output
36.4 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
167th
Level
-
Avg Power Output
36.4 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,413 Reps (+63)Milestone 1,000
Power Clean
889 Reps (+63)Milestone 1,000
Deadlift
780 Reps (+87)Milestone 1,750
Shoulder-to-Overhead
1,716 Reps (+42)Milestone 700
Jerk
600 Reps (+42)History (1)
History (1)
