15:00 AMRAP:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs
15:00 AMRAP:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs
October 13, 2014 12:12 PM
9 rounds + 12 Deadlifts + 4 Hang Power Cleans | 259 reps | Not Rx'd
859th WOD
Result
Result
9 rounds + 12 Deadlifts + 4 Hang Power Cleans | 259 reps | Not Rx'dNotes
Felt good.
Notes
Felt good.
Stats
WOD Count
859th
Level
-
Avg Power Output
75.5 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
859th
Level
-
Avg Power Output
75.5 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
2,000 Reps
Milestone Reached
Shoulder-to-Overhead
5,750 Reps
Movement Progress
Movement Progress
Milestone 4,500
Clean
3,919 Reps (+85)Milestone 2,250
Power Clean
2,058 Reps (+85)Milestone 3,000
Deadlift
2,995 Reps (+120)Milestone 6,000
Shoulder-to-Overhead
5,770 Reps (+54)Milestone 2,100
Jerk
1,983 Reps (+54)History (1)
History (1)
