15:00 AMRAP:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs
15:00 AMRAP:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs
October 13, 2014 9:16 AM
8 rounds + 12 Deadlifts + 6 Hang Power Cleans | 234 reps | Not Rx'd
632nd WOD
Result
Result
8 rounds + 12 Deadlifts + 6 Hang Power Cleans | 234 reps | Not Rx'dNotes
#65
Notes
#65
Stats
WOD Count
632nd
Level
-
Avg Power Output
61.1 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Stats
WOD Count
632nd
Level
-
Avg Power Output
61.1 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,041 Reps (+78)Milestone 2,250
Power Clean
2,095 Reps (+78)Milestone 3,800
Deadlift
3,619 Reps (+108)Milestone 5,000
Shoulder-to-Overhead
4,835 Reps (+48)Milestone 1,700
Jerk
1,624 Reps (+48)History (1)
History (1)
