12:00 AMRAP:
60 Jump Rope (Singles)s
12 Overhead Squats, 45 lbs
8 Knees-to-chests
12:00 AMRAP:
60 Jump Rope (Singles)s
12 Overhead Squats, 45 lbs
8 Knees-to-chests
October 11, 2014 8:58 AM
5 rounds + 60 Jump Rope (Singles)s + 10 Overhead Squats | 470 reps | Not Rx'd
303rd WOD
Result
Result
5 rounds + 60 Jump Rope (Singles)s + 10 Overhead Squats | 470 reps | Not Rx'dStats
WOD Count
303rd
Level
-
Avg Power Output
≈ 43.9 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Stats
WOD Count
303rd
Level
-
Avg Power Output
≈ 43.9 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,630 Reps (+360)Milestone 10,000
Single Under
9,960 Reps (+360)Milestone 5,000
Squat
3,579 Reps (+70)Milestone 500
Overhead Squat
438 Reps (+70)History (1)
History (1)
