5:00 AMRAP:
20 Lateral Bar Jumps
15 Lunges
10 Push-ups
5:00 AMRAP:
20 Lateral Bar Jumps
15 Lunges
10 Push-ups
October 10, 2014 8:44 AM
6 rounds | 270 reps | Rx'd
Level 93
569th WOD
Result
Result
6 rounds | 270 reps | Rx'dNotes
Quads help up .
Notes
Quads help up .
Stats
WOD Count
569th
Level
93
Avg Power Output
≈ 68.1 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
569th
Level
93
Avg Power Output
≈ 68.1 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,745 Reps (+60)Milestone 2,400
Lunge
2,390 Reps (+90)History (1)
History (1)
