I-Esha Scott I-Esha Scott

10-10-2014 12:15 PM

10-10-2014 12:15 PM


Every 1 min for 20 mins: Snatch Every 1 min for 20 mins: Snatch

Sets


1 Snatch | 115 lbs

Level 85


1 Snatch | 117.5 lbs

Level 87


1 Snatch | 120 lbs

Level 88


1 Snatch | 122.5 lbs

Level 90


1 Snatch | 125 lbs

Level 90


1 Snatch | 127.5 lbs

Level 92


1 Snatch | 130 lbs

Level 92


1 Snatch | 132.5 lbs

Level 94


1 Snatch | 135 lbs

Level 94


1 Snatch | 137.5 lbs

Level 95


1 Snatch | 140 lbs

Level 95


1 Snatch | 142.5 lbs

Level 96


1 Snatch | 142.5 lbs

Level 96


0 Snatches | 145 lbs

Level NA


0 Snatches | 145 lbs

Level NA


1 Snatch | 145 lbs

Level 97


1 Snatch | 145 lbs

Level 97


1 Snatch | 147.5 lbs

Level 97


0 Snatches | 150 lbs

Level NA


0 Snatches | 150 lbs

Level NA


Sets


1 Snatch | 115 lbs

Level 85


1 Snatch | 117.5 lbs

Level 87


1 Snatch | 120 lbs

Level 88


1 Snatch | 122.5 lbs

Level 90


1 Snatch | 125 lbs

Level 90


1 Snatch | 127.5 lbs

Level 92


1 Snatch | 130 lbs

Level 92


1 Snatch | 132.5 lbs

Level 94


1 Snatch | 135 lbs

Level 94


1 Snatch | 137.5 lbs

Level 95


1 Snatch | 140 lbs

Level 95


1 Snatch | 142.5 lbs

Level 96


1 Snatch | 142.5 lbs

Level 96


0 Snatches | 145 lbs

Level NA


0 Snatches | 145 lbs

Level NA


1 Snatch | 145 lbs

Level 97


1 Snatch | 145 lbs

Level 97


1 Snatch | 147.5 lbs

Level 97


0 Snatches | 150 lbs

Level NA


0 Snatches | 150 lbs

Level NA


Result

2125 lbs | Rx'd

Result

2125 lbs | Rx'd

Notes

Things went much better today! Really focused on keeping my eyes forward and not dropping my gaze. Jonathan and Elyse really helped me through this one....Jonathan gave me pointers and Elyse would do thrusters in between my minutes to help me pace myself :) I need to continue to work on having that patience and bring the bar in and get to my jumping spot...everything beyond 135 was a PR and I was just riding the PR wave!!! Almost had 150 towards the end....the weight flew up and I caught it....just couldn't stand it up....I did my calf/ankle stretch before...I think that really helped! Next time I'm getting 150...time to join the club!

Notes

Things went much better today! Really focused on keeping my eyes forward and not dropping my gaze. Jonathan and Elyse really helped me through this one....Jonathan gave me pointers and Elyse would do thrusters in between my minutes to help me pace myself :) I need to continue to work on having that patience and bring the bar in and get to my jumping spot...everything beyond 135 was a PR and I was just riding the PR wave!!! Almost had 150 towards the end....the weight flew up and I caught it....just couldn't stand it up....I did my calf/ankle stretch before...I think that really helped! Next time I'm getting 150...time to join the club!

Community

Community


Stats

WOD Count

871st

Level

78

Avg Power Output

12.3 (ft*lbs)/sec

Training Days

189 (2024)

History

1

Stats

WOD Count

871st

Level

78

Avg Power Output

12.3 (ft*lbs)/sec

Training Days

189 (2024)

History

1


Achievements

Achievements

Milestone Reached

Legend

145 lbs

Movement Progress

Movement Progress

Milestone 3,400

Snatch

3,190 Reps (+16)

History (1)

History (1)

2 Comments

Keep up the great work I-Esha. You are so consistent with all your movements and I'm glad you are seeing the results! Way to come back from last week and exceed all your expectations!
Thank you so much! I appreciate that!!! :)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. start your free trial