5 rounds of:
21 Thrusters, 75 lbs
21 Double Unders
5 rounds of:
21 Thrusters, 75 lbs
21 Double Unders
October 9, 2014 6:24 PM
11 mins 23 secs | Rx'd
Level 84
381st WOD
Result
Result
11 mins 23 secs | Rx'dNotes
Thrusters=21,14-7,11-10,12-9,8-5-4-4. Double-Unders=21,21,11-10,11-10,21 Blah. Last round of thrusters was awful.
Notes
Thrusters=21,14-7,11-10,12-9,8-5-4-4. Double-Unders=21,21,11-10,11-10,21 Blah. Last round of thrusters was awful.
Stats
WOD Count
381st
Level
84
Avg Power Output
82.4 (ft*lbs)/sec
Training Days
120 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
381st
Level
84
Avg Power Output
82.4 (ft*lbs)/sec
Training Days
120 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Jump Rope
9,000 Reps
Milestone Reached
Squat
7,500 Reps
Milestone Reached
Thruster
2,250 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,081 Reps (+105)Milestone 6,000
Double Under
5,325 Reps (+105)Milestone 10,000
Squat
7,585 Reps (+105)Milestone 2,500
Thruster
2,254 Reps (+105)History (2)
History (2)
