7:00 AMRAP:
9 Hang Power Snatches, 55 lbs
6 Pull-ups
15 Box Jumps, 20 in
7:00 AMRAP:
9 Hang Power Snatches, 55 lbs
6 Pull-ups
15 Box Jumps, 20 in
September 29, 2014 12:23 PM
2 rounds + 9 Hang Power Snatches + 6 Pull-ups + 12 Box Jumps | 87 reps | Not Rx'd
114th WOD
Result
Result
2 rounds + 9 Hang Power Snatches + 6 Pull-ups + 12 Box Jumps | 87 reps | Not Rx'dNotes
6 regular pull ups since I am not as good at them now.
Notes
6 regular pull ups since I am not as good at them now.
Stats
WOD Count
114th
Level
-
Avg Power Output
50.4 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
114th
Level
-
Avg Power Output
50.4 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
750 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
757 Reps (+18)Milestone 1,250
Box Jump
759 Reps (+42)Milestone 400
Snatch
353 Reps (+27)Milestone 300
Power Snatch
207 Reps (+27)History (1)
History (1)
