7:00 AMRAP:
10 Squat Cleans, 65 lbs
Run, 100 m
15 Push Jerks, 65 lbs
Run, 100 m
7:00 AMRAP:
10 Squat Cleans, 65 lbs
Run, 100 m
15 Push Jerks, 65 lbs
Run, 100 m
October 7, 2014 6:42 PM
1 round + 10 Squat Cleans + 100 m + 10 Push Jerks | Rx'd
Level 64
256th WOD
Result
Result
1 round + 10 Squat Cleans + 100 m + 10 Push Jerks | Rx'dNotes
SCs were unbroken on 1st, 2nd 5-5 PJs 5-5-5 and 5-5 Run was good. Yay RX!
Notes
SCs were unbroken on 1st, 2nd 5-5 PJs 5-5-5 and 5-5 Run was good. Yay RX!
Stats
WOD Count
256th
Level
64
Avg Power Output
54.0 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
256th
Level
64
Avg Power Output
54.0 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
3,000 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,662 Reps (+20)Milestone 900
Jerk
830 Reps (+25)Milestone 110,000
Run
95,161 Meters (+300)Milestone 3,250
Shoulder-to-Overhead
3,006 Reps (+25)Milestone 5,000
Squat
4,050 Reps (+20)Milestone 450
Squat Clean
412 Reps (+20)History (1)
History (1)
