Michael O'Brien Michael O'Brien

10-07-2014 8:04 PM

10-07-2014 8:04 PM


AMRAP 7 mins: Squat Cleans, 100 m, Push Jerks and 100 m AMRAP 7 mins: Squat Cleans, 100 m, Push Jerks and 100 m

7:00 AMRAP:
10 Squat Cleans, 135 lbs
Run, 100 m
15 Push Jerks, 135 lbs
Run, 100 m

7:00 AMRAP:
10 Squat Cleans, 135 lbs
Run, 100 m
15 Push Jerks, 135 lbs
Run, 100 m

Result

1 round + 10 Squat Cleans + 100 m | Rx'd

Result

1 round + 10 Squat Cleans + 100 m | Rx'd

Notes

Legs were done. Cleans 5-5, singles, Jerks 8-7

Notes

Legs were done. Cleans 5-5, singles, Jerks 8-7

Community

Community


Stats

WOD Count

1197th

Level

-

Avg Power Output

78.3 (ft*lbs)/sec

Training Days

105 (2024)

History

1

Stats

WOD Count

1197th

Level

-

Avg Power Output

78.3 (ft*lbs)/sec

Training Days

105 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Clean

1,200 Reps

Movement Progress

Movement Progress

Milestone 6,000

Clean

5,328 Reps (+20)

Milestone 2,100

Jerk

1,928 Reps (+15)

Milestone 410,000

Run

398,733 Meters (+300)

Milestone 6,250

Shoulder-to-Overhead

6,212 Reps (+15)

Milestone 22,500

Squat

22,083 Reps (+20)

Milestone 1,350

Squat Clean

1,219 Reps (+20)

History (1)

History (1)

0 Comments

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