7:00 AMRAP:
10 Squat Cleans, 55 lbs
Run, 100 m
15 Push Jerks, 55 lbs
Run, 100 m
7:00 AMRAP:
10 Squat Cleans, 55 lbs
Run, 100 m
15 Push Jerks, 55 lbs
Run, 100 m
Result
Result
1 round + 10 Squat Cleans + 1 m + 13 Push Jerks | Not Rx'dStats
WOD Count
299th
Level
-
Avg Power Output
44.8 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Stats
WOD Count
299th
Level
-
Avg Power Output
44.8 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,427 Reps (+20)Milestone 900
Jerk
813 Reps (+28)Milestone 110,000
Run
98,566 Meters (+201)Milestone 3,250
Shoulder-to-Overhead
3,020 Reps (+28)Milestone 5,000
Squat
3,464 Reps (+20)Milestone 450
Squat Clean
430 Reps (+20)History (1)
History (1)