Run, 400 m
Rest 2 mins
Run, 400 m
Rest 2 mins
Run, 400 m
Rest 5 mins
-- then --
5 rounds:
15 Burpees
10 Power Snatches, 55 lbs
5 Knees-to-chests
Run, 400 m
Rest 2 mins
Run, 400 m
Rest 2 mins
Run, 400 m
Rest 5 mins
-- then --
5 rounds:
15 Burpees
10 Power Snatches, 55 lbs
5 Knees-to-chests
October 6, 2014 9:10 AM
29 mins 26 secs | Not Rx'd
297th WOD
Result
Result
29 mins 26 secs | Not Rx'dStats
WOD Count
297th
Level
-
Avg Power Output
≈ 52.1 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Stats
WOD Count
297th
Level
-
Avg Power Output
≈ 52.1 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
98,365 Meters (+1,200)Milestone 2,500
Burpee
2,280 Reps (+75)Milestone 1,400
Snatch
1,325 Reps (+50)Milestone 1,000
Power Snatch
966 Reps (+50)History (1)
History (1)
