7:00 AMRAP:
10 Squat Cleans, 65 lbs
Run, 100 m
15 Push Jerks, 65 lbs
Run, 100 m
7:00 AMRAP:
10 Squat Cleans, 65 lbs
Run, 100 m
15 Push Jerks, 65 lbs
Run, 100 m
Result
Result
1 round + 10 Squat Cleans + 100 m + Push Jerk | Rx'dNotes
injured risk since last week ,
Notes
injured risk since last week ,
Stats
WOD Count
165th
Level
51
Avg Power Output
49.9 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
165th
Level
51
Avg Power Output
49.9 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
997 Reps (+20)Milestone 500
Jerk
363 Reps (+16)Milestone 70,000
Run
55,354 Meters (+300)Milestone 1,500
Shoulder-to-Overhead
1,446 Reps (+16)Milestone 2,500
Squat
2,187 Reps (+20)Milestone 300
Squat Clean
236 Reps (+20)History (1)
History (1)