Karen Murillo Karen Murillo

10-07-2014 7:14 AM

10-07-2014 7:14 AM


AMRAP 7 mins: Squat Cleans, 100 m, Push Jerks and 100 m AMRAP 7 mins: Squat Cleans, 100 m, Push Jerks and 100 m

7:00 AMRAP:
10 Squat Cleans, 65 lbs
Run, 100 m
15 Push Jerks, 65 lbs
Run, 100 m

7:00 AMRAP:
10 Squat Cleans, 65 lbs
Run, 100 m
15 Push Jerks, 65 lbs
Run, 100 m

Result

1 round + 10 Squat Cleans + 100 m + Push Jerk | Rx'd

Result

1 round + 10 Squat Cleans + 100 m + Push Jerk | Rx'd

Notes

injured risk since last week ,

Notes

injured risk since last week ,

Community

Community


Stats

WOD Count

165th

Level

51

Avg Power Output

49.9 (ft*lbs)/sec

Training Days

103 (2024)

History

1

Stats

WOD Count

165th

Level

51

Avg Power Output

49.9 (ft*lbs)/sec

Training Days

103 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,500

Clean

997 Reps (+20)

Milestone 500

Jerk

363 Reps (+16)

Milestone 70,000

Run

55,354 Meters (+300)

Milestone 1,500

Shoulder-to-Overhead

1,446 Reps (+16)

Milestone 2,500

Squat

2,187 Reps (+20)

Milestone 300

Squat Clean

236 Reps (+20)

History (1)

History (1)

0 Comments

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